Peanut oil, Nutritional Benefits : Rich In MUFA

Details

• Peanut oil should be consumed regularly, but with moderation, in order to benefit from all its healthy properties.
• Two tablespoons a day are enough. It prevents cardiovascular diseases and arthritis.
• Its polyphenol antioxidants protect against cancer.
• It relieves abdominal and lumbar pains and calms down inflammations due to intensive physical activity.
• Its high unsaturated fatty acid content reduces cholesterol levels in the blood.
• Peanut oil is a natural tonic which boosts immunity and invigorates the entire body.
• **If you are pregnant or breastfeeding, you should avoid peanut oil consumption.**