Natural Pearl Millet For Cooking, Cattle Feed, Buyer

Millet, also known as pearl millet, belongs to the millet family and is a quite popular grain in India.  It is mainly consumed during the winter months as it provides the necessary warmth to the body.  Millet is gluten free, light on the stomach and easily digested.  It is a known fact that one should include a variety of grains in their regular diet to get all the nutrients the body requires.  Read on to know the benefits of millet and how to include it in your diet. Millet is a powerhouse of nutrients and is rich in carbohydrates, proteins, amino acids, iron, zinc, phosphorus, magnesium, fiber and riboflavin, folic acid, thiamine,  It is rich in many vitamins like niacin and beta carotene.

Millet is a rich source of fiber, making it highly beneficial for people with cholesterol due to its cholesterol-lowering properties.  Since this grain is light on the stomach, it can be a preferred grain for people suffering from stomach ulcers and acidity.  Millet not only helps in providing relief from constipation but also keeps it away.  100 grams of millet contains 10 grams of protein, making it a good source of protein for vegetarians.  Since millet is digested slowly, it keeps glucose levels stable, making it an ideal choice for diabetics.