Health Benefits of Tagar or Valerian Roots
It has sedative, and tranquilizing effect on the brain.
It gives relief in temporary mild anxiety, nervousness, and insomnia.
It removes obstruction from nerve channels.
It is one of the best herbs for Vata nervous disorders.
It diminishes irritability of the brain, and spinal marrow.
It cleanses Ama (undigested toxins) from the colon, blood, joints, and nerves.
It relieve spasmodic conditions of smooth muscles.
It reduces Vata, and Kapha
Medicinal Use 
Valerian is used mainly in the treatment of brain, and nerves related disorders. It has been used as a sedative, and antianxiety medicine for more than 2000 years. It is taken in the form of powder, tincture or infusion. Intake of Valerian roots shown beneficial effect in the following conditions.
Insomnia
Hysteria, Epilepsy
Neurosis, Failing reflexes
Anxiety
Restlessness
Muscle twitching, Spasms
Nervous weakness
Dosage 
The root powder is prescribed in a dose of 1-3 grams in dry powder form.
Tincture (1:1), is taken in a dose of 1-3 ml thrice daily.

Health Benefits of Tagar or Valerian Roots
It has sedative, and tranquilizing effect on the brain.
It gives relief in temporary mild anxiety, nervousness, and insomnia.
It removes obstruction from nerve channels.
It is one of the best herbs for Vata nervous disorders.
It diminishes irritability of the brain, and spinal marrow.
It cleanses Ama (undigested toxins) from the colon, blood, joints, and nerves.
It relieve spasmodic conditions of smooth muscles.
It reduces Vata, and Kapha
Medicinal Use 
Valerian is used mainly in the treatment of brain, and nerves related disorders. It has been used as a sedative, and antianxiety medicine for more than 2000 years. It is taken in the form of powder, tincture or infusion. Intake of Valerian roots shown beneficial effect in the following conditions.
Insomnia
Hysteria, Epilepsy
Neurosis, Failing reflexes
Anxiety
Restlessness
Muscle twitching, Spasms
Nervous weakness
Dosage 
The root powder is prescribed in a dose of 1-3 grams in dry powder form.
Tincture (1:1), is taken in a dose of 1-3 ml thrice daily.