Phool Makhana, Certification : FSSAI

Certainly! Makhana, also known as fox nuts or lotus seeds, are the seeds of the lotus flower (Nelumbo nucifera). They are commonly found in the stagnant waters of ponds and lakes in regions of Asia, particularly in India. While they have been used for centuries in traditional Indian medicine and cuisine, they have gained popularity worldwide in recent years due to their numerous health benefits and versatility in cooking.
Common Uses :

• Roasted Snack : Makhana is often roasted until crispy and seasoned with spices like salt, pepper, cumin, or chaat masala to make a crunchy and nutritious snack. It's a popular alternative to popcorn or chips.
• Curries and Gravies : Makhana is used in curries and gravies to add texture and flavor. It absorbs the flavors of the spices and sauces while retaining its crunchy texture. It pairs well with creamy sauces like cashew or coconut-based gravies.
• Kheer and Desserts : Makhana is used to make kheer, a traditional Indian dessert similar to rice pudding. It's cooked in milk and flavored with sugar, cardamom, and nuts to make a creamy and delicious dessert.
• Stir-fries and Pilafs : Makhana can be added to stir-fries and pilafs for added texture and nutrition. It pairs well with vegetables, rice, and spices like cumin, turmeric, and coriander.

Benefits :

• Low in Calories : Makhana is low in calories and fat, making it a healthy snack option for those looking to manage their weight or reduce calorie intake.
• High in Protein : Despite being low in calories, makhana is high in protein, making it a satisfying and filling snack. Protein is essential for muscle repair, growth, and overall body function.
• Gluten-Free : Makhana is naturally gluten-free, making it a suitable snack option for those with gluten intolerance or celiac disease.