Pigeon peas

Pigeon peas (Mbaazi) provide an excellent source of fiber, protein and sodium. They are low in fat content, ideal for heart healthy diets. They contain a wide array of B-complex vitamins that help your body turn fat, protein and carbohydrates into energy. They are also rich in vitamin K and C and contain key nutrients like phosphorus, magnesium, Iron, Zinc and Potassium.