ApplicationThese delicious Pista In-Shell Big (Salted) can be snacked right away from the pack
Protein 4g8%
Phosphorus 133mg 10%Copper 0.37mg 40%
Iron 11.4mg 6%Folate 14 mcg 4%
Total Carbohydrate 8g3%
Saturated Fats 1.5g8%
Calcium 30mg 2%Thiamin 0.2mg 15%
Vitamin D 0mcg 0%Vitamin C 0.9mg 0%
Serving Size28.35g // Approx 49 Kernels
Vitamin B, 0.32mg 20%Zinc 0.66mg 6%
Vitamin A 4mcg 0%Selenium 2.8mcg 6%
Health BenefitsThe high fiber content of these salted pista nuts contributes towards maintaining digestive health and promotes the flourishing of beneficial gut bacteria
Vitamin E 0.62mg 4%Manganese 0.35mg 15%
Potassium 285mg 6%Magnesium 31mg 8%
Cholesterol 0 mg0%
Dietary Fat 3g11%
Sodium 2mg0%
Total Fat 13g17%
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