Pistachio Nuts

pistachios are the wonderful dry fruits loaded with the lots of nutrients required for the healthy growth and development of the body. Adding some pistachios to the daily diet is the symbol of wellness of health. It is very delicious, soft and nutritious fruit can be easily liked by anyone, so do not become late to add it to your diet. I have mentioned below its all the amazing health benefits for which I sure that you quickly add it to your health:
benefits of pistachios for heart

• eating pistachios regularly in the diet reduces the bad cholesterol level (ldl) and increases the good cholesterol level (hdl) thus prevents from variety of heart diseases.
• it strengthens the nerves of the heart thus makes the heart stronger.
• it is the rich source of monounsaturated fatty acids (oleic acid and), antioxidants which helps in maintaining healthy blood lipid profile and preventing from the coronary artery disease, strokes and other cardio vascular diseases.
• it contains vitamins a and e which helps in fighting inflammation and reducing the risk of heart diseases.
• it contains a compound called l-arginine which strengthens the arteries linings and make it more flexible, reduces the blood clots formation and plaque formation in the arteries thus prevents heart from heart diseases.
• its low sodium level and high potassium level helps in maintaining the blood pressure under control thus keeps the heart healthy.
• it contains resveratrol which also helps to decrease the risk of heart diseases and cancers.

benefits of pistachios for nervous system

• high level of the vitamin b6 availability in it makes the nervous system healthy and fit by producing required amino acids and promoting proper nerve impulses transmission.
• vitamin b6 found in it involves in various other activities like serotonin, epinephrine, melatonin and gaba (gamma-amino butyric acid) synthesis which helps in better nerve impulses transmission all through the nervous system.

benefits of pistachios for eye health

• it helps in preventing from the age related macular degeneration and maintains the proper eye vision by fighting with the free radicals.
• it has antioxidant property as it contains the lutein and zeaxanthin which plays an important role of fighting with free radicals and prevents the macular cells from getting damaged.

benefits of pistachios for immunity

• it is the highest source of the vitamin b6 which boosts up the immune system health by enhancing the hemoglobin count and oxygen rich blood supply to the body organs.
• it provides nourishment to the lymph nodes and increases the wbc production which defends from various infections.

benefits of pistachios for brain
it increases the blood count and oxygen supply to the brain which helps brain to grow and develop better.
it prevents various body organs from infections by enhancing the oxygen and hemoglobin rich blood supply to the organs like spleen, liver, thymus and etc.
benefits of pistachios for skin

• it is the richest source of the vitamin e and antioxidants which are very necessary to maintain the natural health of the skin.
• it provides better nourishment to the cell membranes of the skin and protects from the uv rays thus prevents from various skin diseases like skin cancer and sunburns.
• it nourishes the skin and makes it wrinkles free and look rejuvenates.
• oil found in it acts as an emollient which naturally moisturizes the skin and prevents from getting dry.
• it helps in hydrating the skin which smoothen the skin and makes it silky and glowing.
• it is packed with b group and other vitamins including folates which are very necessary for healthy skin.