Pistachios

Pistachio nuts, when ready to eat, are oblong, dark-green seeds nestled in a cream-colored shell. Pistachios are edible seeds with a distinctive flavor. They can be eaten as is or used in a variety of sweet and savory dishes. Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Compared to most nuts, pistachios have a lower fat and calorie content and contain the highest amount of potassium. Pistachios are rich in fibre, healthy fats and protective antioxidants so it’s not unreasonable to expect them to be a useful addition to a balanced diet.