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Triphala is an ancient herbal remedy with antioxidant, anti-inflammatory, and antibacterial effects. Triphala may have various health benefits, such as improving oral and digestive health and supporting skin healing.
Triphala is an herbal preparation used in Ayurvedic medicine. It is a combination of three plants that are native to India:
Indian gooseberry (Emblica officinalis)
black myrobalan (Terminalia chebula)
belleric myrobalan (Terminalia bellirica)
In Ayurvedic medicine, the body has three types of energy, or doshas. Practitioners believe that healing and balancing the three doshas can help a person achieve optimal health. Some believe that the ingredients in triphala support all three doshas.