Plastic Pocket Gym Rope, Length : 10m

Listing ID #3671743

POCKET GYM ROPE (YOGA ROPE)

• Pocket gym possession of world's most result oriented fitness equipment.
• You need to spend just 10-15 min/day.
• Doing each exercise 40-50 repetitions.
• Best time will Be to do this in the morning on empty stomach before bath.
• You will start feeling a great change in your fitness gradually.
It's a combination of 6 exercises ensuring work out of almost all joints, muscles levels
• below the neck. It will increase your stamina and energy.
• As time goes by and the speed is increased,
• you will also weight reduction.
• As the exercises are done in lying position, stress on the heart is minimum.
• So make these 10minutesas part of your day-to-day life.
• Give yourself 3-4 days to get used to this form of exercise, before taking on speed.