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Contact SupplierPonni Rice is a variety of rice cultivated in Southern India. Ponni literally means Gold in Tamil and also refers to River Kaveri. Parboiled rice is steamed before milling and is partially boiled in the husk. ... Parboiled rice might sound like it's precooked, but it's not.
Ponni rice has enormous health benefits especially for diabetics and high blood sugar patients: High fiber. ... Low glycemic index, thereby lowering the impact of raised blood sugar. Lowers cholesterol.

