Grain Gains Common Natural Proso Millet For Cooking

Proso millet is a rich source of magnesium, which helps lower blood pressure and decreases the chances of strokes, heart attacks, and atherosclerosis. It is an excellent source of potassium, and this helps maintain low blood pressure as it acts as a vasodilator.

Proso millet has the highest amount of protein compared to other millets. The Health benefits of proso millet come from its unique properties. It has significant amounts of carbohydrates and fatty acids. It is a cheaper source of manganese as compared to other conventional sources like spices and nuts.