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Psyllium husk is a type of soluble fiber that is derived from the Plantago ovata plant. It is often used as a natural laxative and is also claimed to have other health benefits, such as helping to lower cholesterol and blood sugar levels, and aiding in weight loss. Psyllium husk is most commonly taken as a dietary supplement in the form of a powder that is mixed with water or added to food. It is also found in some types of over-the-counter and prescription medications used to treat constipation.
Some potential benefits of psyllium husk include:
Laxative effect: Psyllium husk absorbs water and swells, which can help to stimulate bowel movements and relieve constipation.
Cholesterol reduction: Some studies have found that psyllium husk may help to lower cholesterol levels by binding to cholesterol in the intestine and removing it from the body.
Blood sugar control: Psyllium husk may also help to regulate blood sugar levels by slowing down the absorption of glucose in the intestine.
Weight loss: Because psyllium husk absorbs water and swells, it may help to make you feel fuller and more satisfied after eating, potentially leading to weight loss.
Improved digestion: Psyllium husk may help to improve digestion by increasing the amount of water in the intestine and promoting the formation of softer, bulkier stools.
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