Psyllium seeds

Psyllium seeds are only portions of the seeds of the plant called Plantago Ovata, a plant found in India. These promote colon health because these make a great source of fiber. In fact, this is oftentimes referred to as the “broom” that sweeps the waste materials out of your body.

Psyllium seeds have a variety of uses. Aside from being a source of soluble dietary fiber, these relieve you of constipation and bring back balance in your digestion.

The seeds are also used for baking because the seed husks bind moisture and make breads less brittle. When used in their natural state, you need to chop them or pulverize them for easier consumption. Otherwise, you may just choke.