Puffed Jowar

Low fat healthy snack which can be consumed with milk or without milk

Puffed jowar has more proteins than maize, a lower fat content and about the same amount and proportion of carbohydrate components. Minerals present in the puffed jowar are calcium, magnesium, potassium and iron. Jowar protein is superior to wheat protein in biological value and digestibility. 
Puffed Jowar is totally free from gluten, contains more fiber and micro nutrients. As puffed jowar digests slowly, it is an excellent health food for people suffering from diabetes. Puffed jowar is spiced up with garlic and spices in the recipes. Spices and garlic are added to hot oil to release its flavors and puffed jowar is mixed in it.