Pumpkin Seed

Kernels of sunflower seeds of pumpkin are rich with protein, cellulose, iron, copper, magnesium, manganese and phosphorus, and also such amino acids as аргинин and glutamic acid. They also contain calcium, potassium, zinc, selenium, folic acid and ниацин. Pumpkin sunflower seeds also contain linolenic acid which strengthens arteries. Pumpkin sunflower seeds contain from 32 to 52% of an edible oil and a zinc inventory necessary for the person. In total handful of sunflower seeds of pumpkin improves mood (kalorizator).