Hot-dipped Zinc Coating Tubing Push Up Station, Dip Bars Station

We are offering push up station, dip bars station-bl-044a, a simple bar station helps to develop strength in arms and shoulders, two sets of parallel bars set at different heights allow for push-up and dip exercises. Also cater for are inclined press ups or assisted squat as well as for knee rises.
specification 2044a484a1554mm
activity type:
- strength
-
areas worked:
- upper and lower arms
- shoulders
- chest and back
benefits:
- increases strength in the whole upper body
instructions:
- 1. Stand between the bars, facing outwards.
- 2. Keeping a straight back placing both hands on the parallel bars.
- 3. a) raise your knees up towards your chest to work the abdominal muscles.
- b) or alternatively try dips: lowering your body between the bars to work the shoulders, biceps and triceps.
- 4. Slowly return to original position maintaining a smooth, controlled movement during the exercise.
- 5. Increase repeat as fitness improves