Puttu Podi

The goodness of "puttu" lies in its high fiber red rice and the fact that puttu is steamed and eaten with a legume. Puttu has the lowest glycemic index ie. sugar in it is released slowly, thus keeping your hunger at bay. The grated coconut adds fibre and fat. The quality of PERIYAR’s Puttu Podi is a strong contender to the traditionally made “cheratta puttu”.