Rapeseed oil, Health Benefits : Lowers Cholesterol

It's produced from the bright yellow rape plant that grows freely in the UK in large fields. Best cold -pressed, the oil can then used drizzled as salad dressing, or heated to fry or bake. It's low in saturated fat, so has been hailed for its health benefits and also has other nutritional bonuses - it contains omegas 3, 6 and 9, which reduce cholesterol and help to maintain healthy joint, brain and heart functions.