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Contact SupplierBrazil nuts nutrition is quite impressive. A one-ounce (six kernels) serving of dried, unblanched brazil nuts contains about: (15)
185 calories
3.5 grams carbohydrates
4 grams protein
18.8 grams fat
2.1 grams fiber
542 micrograms selenium (774 percent DV)
106 milligrams magnesium (27 percent DV)
0.5 milligram copper (25 percent DV)
205 milligrams phosphorus (20 percent DV)
0.3 milligram manganese (17 percent DV)
0.2 milligram thiamine (12 percent DV)
1.6 milligrams vitamin E (8 percent DV)
1.1 milligrams zinc (8 percent DV)
45.2 milligrams calcium (5 percent DV)
186 milligrams potassium (5 percent DV)
0.7 milligram iron (4 percent DV)