Raw cashew nuts are the seeds of the cashew apple, which is a tropical fruit native to South America but now widely cultivated in many tropical regions around the world. Cashew nuts are popular for their creamy texture and mild, slightly sweet flavor. Cashew nuts are a nutrient-rich food. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats. They are also a good source of plant-based protein, dietary fiber, vitamins (such as B vitamins), and essential minerals (including magnesium, phosphorus, and zinc).

Raw cashew nuts are the seeds of the cashew apple, which is a tropical fruit native to South America but now widely cultivated in many tropical regions around the world. Cashew nuts are popular for their creamy texture and mild, slightly sweet flavor. Cashew nuts are a nutrient-rich food. They are a good source of healthy fats, including monounsaturated and polyunsaturated fats. They are also a good source of plant-based protein, dietary fiber, vitamins (such as B vitamins), and essential minerals (including magnesium, phosphorus, and zinc).