Raw Makhana Foxnut, Color : White, Creamy, Weight : 8-10kg

Fox Nut (Phool Makhana):

Fox nut, also known as Phool Makhana, Lotus Seed, or Euryale Fox, is the edible seed of the lotus plant. It is a highly nutritious food item widely consumed in many parts of the world, especially in India and Southeast Asia.

1. Appearance: Small, round, and white puffed seeds with a soft and crunchy texture.
2. Taste: Mildly nutty flavor, making it a versatile ingredient for both savory and sweet dishes.
3. Nutritional Value:
   • High in protein and low in calories.
   • Gluten-free and rich in antioxidants.
   • A good source of magnesium, calcium, iron, and phosphorus.
4. Health Benefits:
   • Helps in weight management.
   • Supports heart health and improves digestion.
   • Known for its anti-aging and anti-inflammatory properties.

• Roasted snacks with spices.
• Used in curries and gravies.
• Incorporated into desserts like kheer and puddings.
• A favorite fasting food in Indian traditions.

Phool Makhana is not only a tasty treat but also a superfood that promotes overall well-being!