Raw Peanuts, Color : Brown

Indian-origin peanuts, also known as groundnuts, are a staple in Indian cuisine and are cherished worldwide. These legumes are not only a source of plant-based protein but also rich in heart-healthy monounsaturated fats. They provide essential nutrients like folate, vitamin E, magnesium, and phosphorus, promoting overall health. Typically harvested between September and November, Indian peanuts are a versatile ingredient in both savory and sweet dishes, from curries and chutneys to peanut butter and confections. These versatile legumes also play a crucial role in Indian cuisine and culture, featuring in festivals and rituals. Whether roasted, ground into chutneys, or pressed into oil, Indian peanuts are an integral part of the nation 's culinary heritage and have a significant presence in traditional Ayurvedic practices. They also find their way into snacks, granola bars, and energy-packed trail mixes.