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Contact SupplierOne serving of moong dal halwa contains 212 calories. The total amount of calories is not too much. It is a nutritional dish and the ingredients that are used to cook this dish are rich in protein, carbohydrates and fats. Net Weight: 85 GM Rehydrated Weight: 155 GM Water to be added (ML) : 70 ML INGREDIENTS Ghee (36.36%), Split Yellow Gram (18.18%), Sugar (18.18%), Milk (18.18%), Almond, Cashew HOW TO PREPARE Microwave : • Pour the content in a bowl • Add 70ml of water. • Cover it with lid and microwave it for 2 mins and allow it to cool for 3 mins. Boiling Water : • Pour the content of a pack in a bowl. • Add 70ml of boiling water. • Cover it with lid and wait for 5 mins. Stir well and serve. • Serve Hot.