Red Rice

red rice is a variety of rice that is colored red by its content. It is usually eaten unhulled or partially hulled, and has a red husk, rather than the more common brown. Red rice has a nutty flavor. Compared to polished rice, it has the highest nutritional value of rices eaten with the germ intact

benefits of red rice • containing vitamin b6 • can lower high cholesterol • can help prevent heart disease • can lower blood glucose • it lowers the risk of obesity • helps in fighting asthma • it’s full of with powerful antioxidants •it is good for bone health • rich in fiber black rice