Rowing is an excellent and safe activity to stay in shape working all of your major muscles as well as being an ideal cardio-vascular activity. The rowing motion makes it a low impact sport making it safe for people of all ages and levels of fitness.A rowing machine will provide one of the best all round workouts. Not only will it provide a great aerobic workout but it employs most muscles of the body including the arms, legs, chest, stomach and back.You determine the pace, but most rowing machines including air rowing machines, magnetic rowing machines and water rowers have some form of adjustable resistance to increase the intensity of the workout.

Rowing is an excellent and safe activity to stay in shape working all of your major muscles as well as being an ideal cardio-vascular activity. The rowing motion makes it a low impact sport making it safe for people of all ages and levels of fitness.A rowing machine will provide one of the best all round workouts. Not only will it provide a great aerobic workout but it employs most muscles of the body including the arms, legs, chest, stomach and back.You determine the pace, but most rowing machines including air rowing machines, magnetic rowing machines and water rowers have some form of adjustable resistance to increase the intensity of the workout.