Rupchand Fish

Fried Pomfret is toothsome when cooked in garlic oil, showered with black soy sauce and shared with white rice. Unlike other fish, it is the crunchy bones, crispy skin and its brittle fins that makes the Black pomfret so delightful.

Adding Black pomfret to the diet shall decrease the risk of heart diseases due to its Omega-3 and Omega-6 fatty acid contents these fatty acids play a vital role in maintaining a healthy body.