Salted Nuts, Brand Name : Bikano for Salty, Spicy

roasted, salted peanuts are high in sodium, which health professionals link to heart disease. that said, eating roasted, salted peanuts as part of a balanced diet is okay. as with most foods, the key to enjoying peanuts is eating them in moderation as part of a healthful, calorie-controlled diet.

pre workout, peanuts hold off hunger without being hard to digest, while post workout, choosing a snack like peanuts which delivers protein is a great choice, as protein is key in helping to build and repair muscles. peanuts contain a variety of sodium levels to meet your needs.