Light Samad Sona Masoori Rice

Rice that is grown in the southern states of India, particularly in the states of Andhra Pradesh and Karnataka. It is a medium-grain rice that is known for its light, fluffy texture and delicate flavor. Sona Masoori rice is often used in dishes such as biryani, pulao, and fried rice, and it is also popular for use in idli and dosa, which are traditional Indian fermented rice-and-lentil cakes. Sona Masoori rice is a good source of carbohydrates, protein, and a range of vitamins and minerals, including B vitamins and iron. It is considered to be a healthier alternative to other types of rice because it has a lower glycemic index and is easier to digest.