Semolina is a type of flour that is made from durum wheat, a hard wheat variety. It is commonly used in cooking and baking, and it has a variety of culinary applications. Semolina is a good source of carbohydrates, providing energy. It also contains protein and dietary fiber. It is relatively low in fat and a source of essential nutrients, such as B vitamins, iron, and magnesium.

Semolina is a type of flour that is made from durum wheat, a hard wheat variety. It is commonly used in cooking and baking, and it has a variety of culinary applications. Semolina is a good source of carbohydrates, providing energy. It also contains protein and dietary fiber. It is relatively low in fat and a source of essential nutrients, such as B vitamins, iron, and magnesium.