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Contact SupplierSemolina is a coarse flour made from durum wheat, a hard type of wheat. When ground into a flour, durum wheat is known as semolina and used all over the world in bread, pasta, and porridge.
As we mentioned, it's considered a high-protein flour (21 grams of protein per cup vs 16 grams of protein per cup for regular flour, per the USDA) and it also packs higher concentrations of minerals like iron, zinc, potassium and phosphorus.


