Sesame oil, Extraction Method : Cold Pressed

Sesame oil is a light, nutritious oil obtained from sesame seeds. It has got lots of uses and health benefits. Sesame oil may not be the most popular oil in our times, but it was the most sought after oil in ancient india. One of the earliest and profound writers on ayurveda, charaka in his charaka samhita mentions that sesame oil is the best oil. It was widely used back then for alleviating the body from various diseases and conditions. That is perhaps the oldest reference to this oil. Only now are we beginning to realize the strong health benefits of sesame seed oil.
Sesame oil can help one achieve flawless skin, healthy hair and radiant health from the inside out. Here, we look at the medicinal qualities of sesame oil and its nutritional value.