Sharbati Parboiled Rice

Parboiled rice is partially treated at the harvesting stage. Unlike, other rice, which goes through the procedure of hull-removal or removing of bran, parboiled rice, is treated in the hull. It involves three steps of processing the rice. Before removing the inedible hull, the rice get first soaked, steamed and then dried.
The process of steaming enables the grain to absorb nutrients as well as converts starch in a manner the grains becomes firm while cooking. The dish prepared by the Parboiled rice takes 20 minutes to cook. It is less sticky and the grains are separated upon cooking.
There is high amount of nutrition in each grain and is a rich source of carbohydrates, Vitamin B and Minerals. Even a small amount of rice meal, can easily make you feel fuller, hence, an individual tend to eat less. One can plan a perfect health diet with Parboiled Rice.