Shelled Walnuts, Nutrition : High In Omega-3 Fatty Acids

Item Description :
Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of mono-unsaturated fats, walnuts are unique because the fats in them are primarily poly-unsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

Product Specifications & Features :
Walnuts can be relished as a healthy snack or you can make them a secret ingredient in your savory curries or use them in desserts.You can use them in Chutneys and Salads also.

Health Benefits :

• Maintains optimal Blood Pressure : walnuts are very beneficial to the cardiovascular system and reduces blood pressure.
• Boosts immunity : High amounts of anti-oxidants in walnuts keep your immune system healthy and prevent the onset of diseases.
• Brain Food : Walnuts being rich in Omega 3 fatty acids keep the nervous system working smoothly and improves memory.
• Breast cancer : a few walnuts each day can help keep the risk of the most common breast cancer away. So having a few of them will reduce your risk of Breast Cancer.
• For Pregnancy : Walnut contain healthy Vitamin B Complex groups in them like foliates, riboflavin, thiamin and more. These are necessary for a pregnant woman and the fetus.
• Walnuts for healthy and beautiful skin : The presence of the B-vitamins, together with Vitamin E, a natural antioxidant, helps in fighting the free radicals induced due to stress which delays the ageing process.
• Eat walnuts for healthier hair : Walnuts are good sources of potassium, Omega 3, Omega 6, and Omega 9 fatty acids. All these ingredients strengthen the hair follicles.
• Walnuts can be eaten as a healthy snack or you can just chop them and add them to your favorite salads, vegetable dishes, desserts or use them as ice-cream toppings.