Shoulder Press for Strength Training

There are so many different shoulder exercises it can be difficult to know which ones to do and when. The shoulder press machine is a handy piece of equipment that can play an important part in your shoulder workout. Figure out how and why to use it to help you reach your fitness goals effectively.
The shoulder press machine is a fixed resistance bit of kit that sees you press overhead from a seated position. It’s also called the seated shoulder press.
Fixed resistance means that the pattern of motion you take when using the machine is completely fixed. You can’t control how you move the weight; you just follow the motion that the machine allows. where the way you move them is up to you.