Polished Shoulder Press Machine

A shoulder press machine is a piece of strength training equipment designed to target and develop the deltoid muscles of the shoulders, as well as the triceps and upper chest. It simulates the motion of an overhead press but provides controlled resistance, often using weight stacks or plates.

Key Features:

• Seated position: Most shoulder press machines have a seat with a backrest to support the spine during the press.

• Adjustable handles: The machine includes handles that users push upward and slightly forward to engage shoulder muscles.

• Weight stack or plate-loaded: Users can adjust the resistance to match their fitness level.

• Biomechanically designed: Helps guide the arms through a safe and effective range of motion, minimizing the risk of injury.

Primary Muscles Worked:

• Anterior deltoid (front shoulder)

• Lateral deltoid (side shoulder)

• Triceps brachii (back of the arms)

• Upper trapezius and upper chest (secondary)