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Ginseng is any of eleven different varieties of short, slow growing perennial plants with fleshy roots. Ginseng is believed to restore and enhance normal well-being and has become one of the most popular herbal remedies in the world today.
The herbs consist of a light-colored, forked-shaped root, a relatively long stalk and green leaves with an oval shape.
Ginseng has traditionally been taken to aid a number of medical conditions, which we discuss below. However, as a note of caution, there remains little scientific research to back up how effective ginseng actually is for these.
Both American Ginseng (Panax quinquefolius, L.) and Asian Ginseng (P. Ginseng) are believed to provide an energy boost, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and treat in men.
It should be noted that Siberian ginseng (Eleutherococcus senticosis) is not a true ginseng and doesn't belong to the genus "Panax". It does belong to the Araliaceae family of plants, but consumers should be aware that it is not the same as American or Asian ginseng.
Possible health benefits of ginseng
Ginseng is one of the most widely used herbal supplements.
Traditionally ginseng has been used to treat a number of different ailments.
However, it should be noted that ginseng's therapeutic properties are often questioned by Western scientists and health professionals because of little "high-quality" research determining its true effectiveness in medicine.
The following ginseng health benefit links have been suggested:



