It provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. . Chief saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-hdl cholesterol levels in the blood. Hdl is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis).

Details :

• Coconut water is a very refreshing drink to beat tropical summer thirst.
• The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc.
• Altogether, these enzymes aid in digestion and metabolism. coconut oil extracted from dry kernel (copra) is an excellent emollient agent.
• It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines. research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. the kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc. it is also a very good source of b-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine.
• These vitamins are essential in the sense that body requires them from external sources to replenish. coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.

It provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. . Chief saturated fatty acid in the coconut is lauric acid (1:12 carbon fatty acid). Lauric acid increases good-hdl cholesterol levels in the blood. Hdl is a high-density lipoprotein, which has beneficial effects on the coronary arteries by preventing vessel blockade (atherosclerosis).

Details :

• Coconut water is a very refreshing drink to beat tropical summer thirst.
• The juice is packed with simple sugar, electrolytes, minerals, and bioactive compounds such as cytokinin, and enzymes such as acid phosphatase, catalase, dehydrogenase, peroxidase, polymerases, etc.
• Altogether, these enzymes aid in digestion and metabolism. coconut oil extracted from dry kernel (copra) is an excellent emollient agent.
• It is used in cooking, applied over scalp as hair nourishment, employed in pharmacy and in medicines. research studies suggest that cytokinins (e.g., kinetin and trans-zeatin) in coconut water showed significant anti-ageing, anti-carcinogenic, and anti-thrombotic effects. the kernel is an excellent source of minerals such as copper, calcium, iron, manganese, magnesium, and zinc. it is also a very good source of b-complex vitamins such as folates, riboflavin, niacin, thiamin, and pyridoxine.
• These vitamins are essential in the sense that body requires them from external sources to replenish. coconut meat and water contain a very good amount of potassium. 100 g of fresh meat contains 356 mg% or 7.5% of daily required levels of potassium.