Soy Bean

Soybeans - originating from India. These legumes are nutritional and packed with protein, fiber, vitamins, and minerals. They offer numerous health benefits, including heart health support, improved bone health due to their calcium content, and hormone regulation from phytoestrogens. Soybeans can be used in various forms, such as tofu, tempeh, and soy milk, making them a valuable plant-based protein source for vegetarians. Harvested typically between October and January, soybeans are not only a staple in Indian cuisine but are also essential in various global food products like soy sauce and textured vegetable protein (TVP).