Getting children to eat a variety of foods containing adequate amounts of protein, carbohydrates, vitamins and minerals every day, can be a challenge. Your intentions are right but in today’s world’ there are plenty of junk food choices available to children. High- fat, high-calorie, sugary and salty foods are the major ‘culprits’ in children’s diets. Children are loosing out on valuable nutrition, so how can they grow into strong, healthy adults?

Getting children to eat a variety of foods containing adequate amounts of protein, carbohydrates, vitamins and minerals every day, can be a challenge. Your intentions are right but in today’s world’ there are plenty of junk food choices available to children. High- fat, high-calorie, sugary and salty foods are the major ‘culprits’ in children’s diets. Children are loosing out on valuable nutrition, so how can they grow into strong, healthy adults?