Tofu is nutritious soya paneer which is protein rich.

• Tofu is cholesterol free and regular use of Tofu reduces cholesterol levels.
• Tofu provides Isofflavones that play an import role in prevention of many diseases.
• Tofu is good source of calcium and helps to avoid osteoporosis ( bone weakness ).
• Tofu is complete vegetable protein containing all the nine essential amino acids.
• Tofu is an excellent food for children, elderly people, pregnant women and lactating mothers as it is nutritious and easy to digest.
• Tofu is very porous in nature and blends well with Indian cuisines.
• Soya food s reduce the risk of heart diseases.
• Soluble fibre in soya food, controls blood sugar,
• Soya food is good for pregnant women and lactating mothers.
• Soya foods reduce menopausal symptoms and bone deterioration.
• Soya foods contain calcium, magnesium and phosphorus, which help to strengthen teeth and prevent nerve disorder.
• Soya food given to children daily, improves mental and physical abilities, memory and hemoglobin levels.
• Regular Soya foods consumption delays the ageing process.
• Soya has almost two times more protein than any variety of dal.
• Consumption of soya foods everyday is protective against many types of cancers especially breast and prostate.
• Soya food significantly reduces the risk of many chronic diseases.

Tofu is nutritious soya paneer which is protein rich.

• Tofu is cholesterol free and regular use of Tofu reduces cholesterol levels.
• Tofu provides Isofflavones that play an import role in prevention of many diseases.
• Tofu is good source of calcium and helps to avoid osteoporosis ( bone weakness ).
• Tofu is complete vegetable protein containing all the nine essential amino acids.
• Tofu is an excellent food for children, elderly people, pregnant women and lactating mothers as it is nutritious and easy to digest.
• Tofu is very porous in nature and blends well with Indian cuisines.
• Soya food s reduce the risk of heart diseases.
• Soluble fibre in soya food, controls blood sugar,
• Soya food is good for pregnant women and lactating mothers.
• Soya foods reduce menopausal symptoms and bone deterioration.
• Soya foods contain calcium, magnesium and phosphorus, which help to strengthen teeth and prevent nerve disorder.
• Soya food given to children daily, improves mental and physical abilities, memory and hemoglobin levels.
• Regular Soya foods consumption delays the ageing process.
• Soya has almost two times more protein than any variety of dal.
• Consumption of soya foods everyday is protective against many types of cancers especially breast and prostate.
• Soya food significantly reduces the risk of many chronic diseases.