Soya TVP

on the plus side, tvp is an inexpensive and relatively concentrated source of complete, plant-based protein. It's made from the part of the soybean that's left over when the beans are processed into soybean oil. When rehydrated, tvp has a texture which makes it very popular as a vegetarian meat substitute. Food manufacturers use textured soy protein to produce veggie bacon, chicken nuggets, soy-burgers, and so on. You can also usetvp in chili or to make a vegetarian bolognese sauce for your spaghetti.