Soybean for Cooking, Snacking

Soybean is an exceptionally nutritive and very rich protein food. Soy also used as milk product and availabe in the form of Soya chunks which is also called "meal maker " in India. Soybean is low in fat with no cholesterol, contains essential heart friendly omega-3 fats, provides important minerals such as calcium, magnesium, iron and selenium., excellent source of fiber, enriched Calcium and Vitamin B12.