Kanha Gold Common Suji Rava, Certification : FSSAI

Rava, also known as semolina or sooji, is a coarse, purified wheat flour used in various Indian cuisines, particularly in South Indian and Gujarati cooking. It is made from durum wheat and is often used to prepare a variety of dishes, such as:

- Upma: a popular South Indian breakfast dish

- Rava dosa: a type of fermented crepe

- Rava idli: a steamed rice cake

- Sooji halwa: a sweet dessert

Rava has several benefits, including:

1. Easy to digest: Rava is relatively easy to digest, making it a good option for people with sensitive stomachs.

2. Good source of energy: Rava is a good source of carbohydrates, which provide energy for the body.

3. Versatile: Rava can be used in a variety of dishes, from savory to sweet.

However, rava also has some drawbacks:

1. Gluten content: Rava contains gluten, which can be problematic for people with gluten intolerance or celiac disease.

2. Overconsumption: Consuming excessive amounts of rava can lead to weight gain and other health issues.

Overall, rava is a nutritious and versatile ingredient that can be a great addition to a balanced diet when consumed in moderation.