Sunflower seeds, Packaging Type : Black, Brown for Cooking, Medicinal

The sunflower seed is the fruit of the sunflower (Helianthus annuus). The term "sunflower seed" is actually a misnomer when applied to the seed in its pericarp hulls. Botanically speaking, it is a cypsela. When dehulled, the edible remainder is called the sunflower kernel or heart. Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare variety of recipes.