Naturally sugary, delicious and crunchy, carrots are healthy additions that one can make to the vegetable list of ones' diet. Infact, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts. They can be consumed both raw and served cooked.  

Naturally sugary, delicious and crunchy, carrots are healthy additions that one can make to the vegetable list of ones' diet. Infact, these root vegetables come with wholesome health benefiting compounds such as beta-carotenes, falcarinol, vitamin A, minerals and anti-oxidants in ample amounts. They can be consumed both raw and served cooked.