Swedish Massage

Swedish Massage is the third most popular ‘body massage therapy‘ in India. It involved kneading, tapping, stretching, and moving actions. The benefits of Swedish Massage includes physical and mental benefits, which will be elaborated further in the article.
History
A Swedish fencing instructor named Per Henrik Ling first invented the therapy in the 1830s. When he was injured in his elbow, and he never took any medical assistance, just by few specific physical strokes, Per cured his injury.
This was the turning point for him; further, he researched more on the subject and developed it as a Swedish Massage and started practicing it.
In the 1950s two American brothers brought this massage from Sweden to America, after then the popularity of the Swedish massage has touched the sky. Currently, it is one of the most popular massages in the world.
Swedish Massage Provided by B2b Spa, New Delhi
Benefits of Swedish Massage
Given below are the few physical benefits of Swedish Massage to the body-
Mobilizing the tighten tissues and joints
Decreasing Muscle & Bone Fatigue
Improving Range of Motion to the Body
Boosting Muscle Power
Relaxing Nervous System
Optimizing Blood Circulation and Blood Pressure
Improving Skin Quality and Toning the Skin
Speed up the Healing of Various Injuries
Given below are the few mental benefits of Swedish Massage to the body-