Sweet Potato for Cooking, Human Consumption

USES : Culinary Sweet potatoes are said to promote gut health. They are rich in fiber and antioxidants that promote the growth of good gut bacteria and thus contributing to a healthy gut. Culinary Sweet potatoes are rich in beta-carotene and anthocyanins. These antioxidants may help prevent vision loss and improve your eye health. Culinary As said earlier, sweet potatoes are a rich source of beta-carotene which can be converted to vitamin A. This, therefore, supports your immune system and gut health. Culinary Some animal studies have shown that sweet potatoes may improve brain health by reducing inflammation and preventing mental decline. But more research is required in this field.