Symlive Syrup

Life Style Advice :-

• Nourish yourself well. Eat good-quality food when you are hungry.
• Avoid overeating (more liver burden) and refined or heavily processed food.
• Remember that high-fiber diets help keep the bowels, liver, and blood clean by facilitating elimination. Hydration also helps.
• Fast on fresh juices for a day—or even just a meal—every week or two.
• Minimize exposure to chemicals of all sorts—from food additives and cosmetics to caustic cleaning agents. Remember that the liver needs to break down every chemical entering the body either for use or excretion.
• Cut back on salt, hot spices, fermented food and oil.
• Use recreational drugs and alcohol sparingly—or better yet, quit!
• Take time to breathe deeply, relax, meditate, or pray. Stress can aggravate liver congestion.