tender coconut is typically green or yellowish-green in color and has a smooth, shiny exterior. It is oblong or kidney-shaped and larger than a human hand. The outer shell is not fully developed, making it relatively easy to open. Tender coconut water is low in calories and fat. It is a good source of electrolytes like potassium, sodium, and magnesium, making it a popular choice for rehydration in tropical regions. The coconut meat is also nutritious, providing vitamins, minerals, and healthy fats.

tender coconut is typically green or yellowish-green in color and has a smooth, shiny exterior. It is oblong or kidney-shaped and larger than a human hand. The outer shell is not fully developed, making it relatively easy to open. Tender coconut water is low in calories and fat. It is a good source of electrolytes like potassium, sodium, and magnesium, making it a popular choice for rehydration in tropical regions. The coconut meat is also nutritious, providing vitamins, minerals, and healthy fats.